Weight, Diet, Exercise & Sleep
Holly Health
Okehampton Medical Centre has partnered with Holly Health. This gives you 6 months of free, habit-change coaching (to help with sleep, exercise, eating and mental wellbeing).
The app can help you to feel physically and mentally better and find new energy and motivation. We have included a link to this app on our 'self-help apps' page, or you can click the image below to open the Holly Health website signup page.
Exercise on Prescription
Exercise has been found to help with various clinical conditions. Your doctor may refer you for an exercise programme which is tailor-made for you by one of the fitness instructors at Parklands Leisure Centre. There is a fee which is at a reduced rate.
Please see below for a list of other useful links and resources. Also please visit our self-help apps page to download helpful & relevant apps.
Useful Links
- NOOM - the psychology-based weight loss programme that teaches healthy habits and empowers you to make better choices
- Slimming World - community group support at Okehampton Rugby Club. For more information, contact Jacqui on 07961 975690
- WW (Weight Watchers UK) - a paid-for service that offers weight loss and wellness help