Hope Programme for Long Term Conditions – starts 10th September 2025 – FREE PLACES BOOK NOW
Sign-up and more info: BOOK NOW
Are you living with a long term condition?
Do you want to enhance your resilience, rediscover strengths and increase your ability to cope?
Hope For The Community CIC have partnered with NHS South West to run self-management programmes for people living with a range of conditions to support and improve wellbeing. The Programme was co-created with people living with a long term condition, healthcare professionals and researchers at Coventry University to make sure it is rooted in science.
What will the programme involve?
You will be asked to enrol on a 6 week online Hope Programme (to be completed as and when to suit you). The programme focuses on you and your wellbeing:
Course duration: 6 weeks. It takes up to 2 hours to complete each weekly session, which you can complete at any time which is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website, you go through the materials each week, but you can do this at your own pace and time that suits you. Some people do chunks of 20mins some people do more or less whenever they can find the time:
“Truly amazing journey of self change/ life change with other people. The feeling of not being alone in my struggles made me feel empowered and gave me hope and understanding that we are allowed to fail and it’s normal. It changed my life for better”.– Arushi, living with fibromyalgia
You can learn whatever you like: If you do not enjoy some of the content or activities, just skip it or bookmark it and come back to it later.
Share and learn from each other. We all have a story to share and we learn best with others. If you want to, make sure you join in the page discussions, forum topics and by liking and commenting on others posts.
Each week the programme covers topics like:
The programme includes quizzes, worksheets, audio and video materials, interactive activities and social networking via email and forums. There will also be a mindfulness session and you will be supported throughout by trained facilitators.
Next course date: 10th September 2025 – ONLINE
Sign-up and more info: BOOK NOW